skip to main |
skip to sidebar
I'm falling in love with juice. I actually crave certain mixtures. I have found that over the past week I get in about 60 ounces per day. Still NO MORE gut pain. Significantly less gas. MORE poop and its still green. I'm drinking about 2 cups coffee, and eating 1/4 cup oats, salad with 4 oz meat, salad with fruit. I don't care what the calories are, I feel better. I can't say for certain that juicing is the absolute answer but the results don't lie. I'm staying with the 80/20 mix because it keeps the sugars low and the phytochemicals higher. Here's a list of fruit/veg that I'm drinking DAILY.
Kale - usually 1 huge bunch or an extra large bag per mix.
Cucumbers - at least 2 a day
Ginger - bought a giant stalk from the Fresh Market, I use about a thumb size piece in each mix.
Celery - about 4 ribs per mix.
Apples - Green or Red, 1 per mix.
Orange or Red Peppers - my favorite. 2 whole peppers per mix.
Parsley - it's strong. About a handful of flat leaf per mix.
Lemons - 1 whole per mix
Green Beans - LOVE. About 2 handfuls per mix.
Carrots - contain sugar. I use peeled baby carrots sparingly. Maybe 1 handful per mix.
All of that in ONE days worth of juicing. I could NEVER eat all of that! AND because my guts are altered ( less absorption of nutrients ) this allows the micro-nutrients to be absorbed easier.
These aren't the only veg/fruit I use. I try to alternate with whatever looks good.
Romaine lettuce
Mustard greens ( not advised) EW!
Parsnips
oranges
Swiss Chard
Well, I'm going to continue to experiment. It seems to be working so I hope to be steadily getting back to my old healthy self. If you are considering starting to juice, just keep a few things in mind:
1. It's kind of expensive 2. You need a good juicer ( I bought a top of the line Breville but there are good moderately priced ones too) 3. It's time consuming. 4. Clean up SUCKS......feels like I'm scrubbing the damn juicer 20 X a day. And finally 5. It's not going to taste like one of those concoctions you get at Tropical Smoothie Cafe. It's going to taste.......like organic matter. You get used to it and even grow to like it. I'm a purist and add nothing to mine......but I'm also looking for a specific result. Salt, sugar, fat, oil, dairy, gluten, etc will not help me so I try to limit them. Do what works for you.
What a learning experience. Not just learning the ins and outs of what tastes good together but what my body can handle. I tried to do an all juice fast but it just wasn't enough. I need more calorie-wise. I haven't given up though. I continue to drink juice at least 3 times a day. And I have seen a difference in several ways. My stomach pain is GONE. It's too early to contribute this fully to the juicing though, I think this is a 'time will tell' thing. Less intestinal noise and far less bloating. TMI: poop info. Green and so different in consistency. More often as well. This is a good thing. Trust me.
My reactive hypo has come up a couple of times. I think it was brought on by too many fruit sugars. I've cut back to just 1 apple per mix and so far that seems to be good. I'm using an eclectic mixture of 80/20 that ranges from swiss chard, kale, spinach, greens of any kind and also cukes, lemons, ginger, celery, yellow peppers ( my fave) and a leafy green like parsley or cilantro. Use sparingly because both are very strong in juice form. I've had to choke down a few mixtures that were way too strong. lol.
I'm going to continue adding as much juice as I can to my daily diet. I'm not counting calories, I'm just kind of doing it free-style. I'm trying to limit my solid foods to salad, eggs and oatmeal. I'm taking a multi-fit and a calcium twice a day.
Overall, I feel pretty good. I hope I can get myself back to feeling great.
Weight: 142 lbs.
I'm feeling blah this morning and like I got too much sleep. My son decided he's going to try the juice fast too. So this morning we juiced : 1 bunch of curly kale, 1 english cucumber, 1/2 lemon, 4 stalks celery, 10 baby carrots, bunch flat leaf parsley, 2 green apples, thumb size piece of ginger. 16 oz each over ice. It's good but I have to drink it slowly...my stomach is clenchy. Alex sucked his down in a second. Grrrr. Coffee headache.
Made a second batch for 'snack time' which will be around 9 am I guess. That one was 2 heads romaine, 1 red apple, 1 lemon, cilantro, parsley. The snack will be about 12 oz. I want to drink my lunch before we go out today so I'll buy some veg this morning and make it up for around noon. I also have to remember to drink at least 40 oz of water today in between juices. Gah, so much peeing!
Day 2
I was so sick yesterday. I don't know what it was. Maybe the combination of stopping everything at once or the strength of the juice? Unknown. I just know by 5 pm, I was ready for some solid calories. So, I broke down and had 2 eggs and a small salad with gluten free dressing. I'm not going to kick myself too much, I did 3/4 of the day juicing, that's a good start.
This morning I had 1/4 cup of oats. No coffee. My head still aches. I'm supposed to see my bariatric doc today. I'm hoping for some answers. Fingers crossed. I'll add in 2 - 20 oz of juice today with some low cal regular protein and veg. I'm thinking this might help with that sick feeling.
Posts
