Day 3. The first week of any change is always the hardest. I have re-framed what will be "acceptable" because the other plan was going to be a big, fat failure. Finding foods that are within the "limits" ( no wheat gluten and no dairy in any form) are pretty much the guns I'm sticking to for now. I added back my one cup of coffee in the morning ( oh my jesus I HAD to) and whereas having absolutely NO sugar or salt for the rest of my life sounds great in theory, it just won't work. Sooooo, I'm doing what I gotta do. I know that my biggest problems are my addiction to wheat and the terrible intolerance I have for lactose....and by cutting off those chickens heads, eventually the animal dies and I no longer crave. Yay me. It's not quitting that is the bitch, it's the staying quitted. Hehe, the daily 'seeing' and 'coveting' and 'ohmygawdthatlooksahmayzing'. Emotional shit too cause I will eat a feeling in a nanosecond fee sure. Here's my eating for the day.

7:30 am - Tall blonde soy mist with 2 splenda ( on the way to get my son)
8:40 am - Creamy brown rice farina with almonds and raisins (new food....tasted like ass)
Noon - Broiled squash, eggplant, peppers in grape seed oil and herbs with 2 oz chicken
2:00 pm - A few cold broiled veg
5:00 pm - Mexican. ( small amount of polenta, beans, homemade salsa and kale/lettuce)

I also experimented with brownies today. Made 2 batches of black bean brownies. Not bad. Had one. And just now 7:02 ate 1/4 cup raisins.

I'm not counting calories anymore. I inherently know how much each thing is worth. I'm looking to feel better, not drop weight. I might have another brownie later. lol.