Today is the first day I've felt nauseous after I ate. 1 toast with LoSugar Jam and 3 oz vanilla yogurt with 5 slices of peaches, I felt so sick that I couldnt eat my egg whites. I'm choking them down now with a Raisin muffin bar. The egg whites serve a purpose, the high protien of them keeps me full longer. They taste like ass though. For the most part I'm doing okay.....I felt weak (my mind telling me I need food) almost all day yesterday. If I had of been alone, I may have succumbed. This morning I weighed in at 190, I was surprised, I thought it would take much much longer to drop weight without exercise. My calories are very low and I'm lowering my carbo intake, that could be why.
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