Food issues.

164 again this morning, although I am wearing a size 12 now.  My BMI is now in the overweight catagory rather than obese.....whooppeee.  Yesterday I ate:

1 Kashi waffle

4 tiny dill pickles

8 almonds

2 oz beans with a few corn chips

1 peeled apple

3 small brushetta  (very thin french bread toasted with tomatoes and garlic on top.)

I tried some chicken as well but knew after the first bite that it wouldnt sit well.  Not the best day but I have to tell ya, I've had much worse.  I feel like I'm having more luck at keeping stuff down/ not getting sick so I'm eating more regularly.  The totals are probably not exactly right because Fitday doesnt have the exact foods I've been eating in their database.  600 calories, 21 g Fat, 93 g Carb and 16 g Protein.  Please dont write me and say "You arent eating enough Protein!"  I know this and I'm working on it.  And I know my carbs are high, I'm working on that too.