Daily Plate

	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
This week: Click totals for charts!	-427	0g	0mg	0mg	0g	0g	0g	0g
This month:	1,823	115g	616mg	2,822mg	176g	36g	22g	134g

 

I started using The Daily Plate instead of Fitday.  The Plate is easier for looking up foods.  Itt does, however, give you a daily number of calories you can have based on height/weight/amount of weight you want to lose.  It tracks your exercise and adjusts your allowed daily calories accordingly. So far I've been under my allowable number every day. My salt has been high, my protein has been low and I'll be working on that.

Today we go to the gym for swimming.  It will be our first time and I'll be joining Child #2 if at all possible.  I dont know if Child #1 will sit by the pool and just watch or ......fool me and jump in fully clothed when I'm least expecting it.  I'll let you know how it goes.