The Health Fair!
We dropped in and I have to say, it was pretty lame. The vendors gave away junk that only my 10 year old would want (plastic key fobs and unsharpened pencils) They did have free massages but the line was wayyyyy too long so we said screw that. They were also hosting an "Aerobathon" which I peeked in on. I considered going in for awhile but there were only a few people and well, I just didnt feel like it. I did however get a fitness assessment.
Body Fat = 17.7 % which is in the excellent range, actually she said it was "ideal". Imagine that!
Push Ups = 19 which is in the Fit range
Back Flexibility = 37 which is BAD. Needs work.
Blood Pressure = 100/58 which is excellent.
Resting heart rate = 68 which is excellent
Aerobic fitness = 38.6 which is excellent
My total fitness score was 74 which is Fit.
We went to the gym afterwards and I swam with the kids for an hour while Joe went to a Yoga class.
Ok, I have homework so I gotta run. Tata.
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