Treat yourself to a bowl of warm, creamy, whole grain cereal touched with the natural sweetness of real vanilla.
Ingredients: Whole Grain Rolled Oats, Evaporated Cane Juice, Chicory Root Fiber, Kashi Seven Whole Grains and Sesame® Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Soy Protein Isolate, Whey Protein Isolate, Whole Flax Seeds, Natural Vanilla Flavor, Guar Gum, Potassium Chloride, Molasses, Evaporated Salt, Cinnamon.
Allergen Statement: CONTAINS WHEAT, MILK AND SOY INGREDIENTS.
Diabetic Exchange: 1 1/2 Carbohydrates
Kosher Certification: OU-Diary
Nutrition Facts: | |
Serving Size: 1 packet (40g) | |
Servings Per Container: About 8 | |
Amount/Serving | %Daily Value** |
Calories 150 | |
Calories from Fat 20 | |
Total Fat 2g * | 3% |
Saturated Fat 0g | 0% |
Trans Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 100mg | 4% |
Potassium 250mg | 7% |
Total Carbohydrate 25g | 8% |
Fiber 7g | 29% |
Soluble Fiber 5g | |
Insoluble Fiber 2g | |
Sugars 6g | |
Protein 9g | 15% |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 6% |
Pro: It tastes OK. I mean, it isnt really creamy. How can it be with all of that fiber in it? It says truely vanilla but I can barely taste vanilla at all over the flax seed and chickory root.
Con: Of course, the whey isolate is going to kill me. I dont know how I missed that when I looked at the label. Oh well, I've cooked it up and will eat it.....maybe I wont react too severely, hehe....right.
6:30 pm
The Truly Vanilla didnt kill me. In fact, other than a few extra burps I was good until lunch. I was in a rush so drove thru at Taco Bell and got 2 fresco soft tacos. For dinner I had a lovely bowl of soup.
Found this little article and thought it was interesting.
Rare Gene Change Linked to Autism
No comments:
Post a Comment