Chips are evil.

Click totals for charts!	Totals:	1,638	76g	74mg	3,819mg	261g	70g	50g	70g
% of your daily value		97.33%	117%	24.67%	159.12%	87.11%	n/a	n/a	140.89%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

 

Wow. Terrible day yesterday. 261 Carbs! Egads. This is not a typical day. I ate alot of chips and grazed all day. Weekends when we have nothing to do makes it hard for me because the kids eat and then I want to eat too. Ugh. But today is a new day! Working out this morning and having lots of protein. Promise to be a good girl today.

10:09 pm

Colored my hair last night.

Back to black and I hate it. Not so much the color, just the hair itself, we arent getting along these days. I'm sorry for any typos tonight, my arms and hands are shaking pretty bad. I ate 1/2 a banana and I guess it was too much sugar.....I'm not "dumping" but I am "swooshing" pretty severely.  My temp has gone up about 10 degrees and I had to strip down to my undies because I started sweating profusely. As quickly as it hits, it slowly drifts away and I'm left with shaking hands and weak knees. I drank a bottle of water and that seemed to help. I had another not so good day of eating. I start out really good. I worked out this morning so I skipped breakfast. After the gym I had a latte. Lunch was a small Cobb salad with Lite Vinegrette.  Snack was a turkey sandwich.  Once I got home I hit the chips. Dinner was chili. Then the banana. The chips killed me.

Anyway, I'm going to bed so I dont eat anymore. Tata.

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